Walking
Walk, don't run The writer recently came across an interesting YouTube presentation on the dynamics of walking and how it affects every part of the body in a positive way. In fact, it is one of the core actions of human beings alongside breathing, eating and sleeping. The presentation is as follows: Walking is the only exercise your body was designed for , The Feynman Way , 14 March 2026, YouTube, duration: 28.01 minutes. Another presentation from around the same time offered a similar analysis of the importance of walking, outside of the familiar exercise paradigm. The truth about how much you should be walking , the mindbodygreen podcast , 3 May 2026, YouTube, duration: 41.12 minutes. Both these videos are revelatory. Why? Because, like the issue of eating eggs, the public message in recent years around walking has been mixed. The writer had recently seen a YouTube video by a medical physician - real or AI??? - which spoke of the dangers of walking. .... However...